Strengthen your body and be able to prevent disease
Wim is internationally renowned for his countless ice endeavors that range from being up to his neck in a cylinder filled with ice cubes for over 90 minutes, swimming long distances under polar ice, running a marathon barefoot to climbing the Everest in nothing more than a pair of shorts. It gained him worldwide fame and his nickname: The Iceman. Wim has shown what the human body is capable of once you find the flow within your physical and mental state. Right now he especially sees his new challenge in passing on his method to others to give everyone the opportunity to reach out and do more than what they thought they were capable of. Through the right training and exercises, you can strengthen your inner nature and prevent disease.
Online Story: The Iceman
A new breathing method and the confrontation with the cold
As a first step, you can start by training the way you breathe. Wim developed his method by the teachings of nature. As a result, Wim ran half a marathon barefooted above the polar circle, climbed the highest mountain on earth in shorts, and many other achievements! Training the way you breathe and exposing yourself gradually and controlled to the cold can help you control and positively influence your immune system.
The benefits of Wim's method
Besides helping you learn how to control your autonomic nervous system, Wim's method has the following benefits:
- Positive influence on the immune system
- Positive influence on your mind and body
- Improvement of blood circulation
- Improvement of concentration and focus
- Greater self-confidence and conscious development
Scientific breakthrough! You are able to influence the Autonomic Nervous System and the Innate Immune Response by practicing the Wim Hof Method! Download publication in PNAS
The above-mentioned benefits can be gained through special training and exercises. Wim is the author of several books, among which a book about his method! Currently, Wim is leading workshops and organizing expeditions to the Spanish Pyrenees and Poland.
We made a document explaining the techniques in relation to the scientific research. Download the Wim Hof Method Revealed
Want to try the techniques for free? Check this page out!
"I am currently reading the book " Becoming the Iceman" and love it. It is very motivational and is just what I needed at this point in my life. Had already started cold weather training when I found your videos on YouTube. You are changing lives that is for certain. Thank you for all you do Iceman. Love Brent"
"I am pleased to very highly recommend Wim Hof as a public speaker. As a physician and author of two books on the human body's ability to survive extreme environments, I have made multiple appearances with Wim on various nationally broadcast television shows including ABC News 20/20, the NBC Today Show, and ABC's Live with Regis and Kelly Show. Best, Ken Kamler MD"